Feeling a little (or a lot) disconnected from yourself? Struggling with people-pleasing, self-doubt, or just feeling *meh*? It’s time to hit the reset button and ReConnect with YOU.

ReConnect-SELF is a 4-week, interactive workshop designed to help you rediscover your confidence, boundaries, self-worth. No fluff, no pressure—just real, practical tools to help you feel more like yourself again.

 

Why You’ll Love ReConnect-SELF 💛

✅ Say *bye-bye* to shame and self-doubt (for real this time!)

✅ Learn to listen to your body and actually honor your needs

✅ Get clear on who you are beyond the labels and expectations

✅ Build unshakable confidence (without faking it till you make it)

✅ Set boundaries like a pro(without the guilt!)

✅ Meet an awesome community of like-minded, supportive people

 

What’s Going Down Each Week?

🌿 Week 1: Reconnecting with Your Body & Needs

– Ever feel like your body is screaming for a break? Time to tune in!

– Learn how to decode what your body is trying to tell you.

– Figure out what you actually need (not just what you think you “should” be doing).

– Somatic exercises to relax, recharge, and feel more grounded.

 

💭 Week 2: Understanding & Releasing Shame

– Let’s talk about that inner critic—yeah, the one that won’t shut up.

– Learn how to stop beating yourself up and start embracing self-compassion.

– Explore how shame shows up in your life and how to release it.

– Movement + mindset shifts to let go of the weight of past mistakes.

 

🛑 Week 3: Boundaries = Self-Respect (No, Really!)**

– Say no without feeling like a terrible person (because you’re not!).

– Learn why boundaries are essential for self-respect and healthy relationships.

– Get real-life scripts for setting boundaries without the drama.

– Embodied practices to help you feel strong, empowered, and confident.

 

🌟 Week 4: Embracing Your Identity & Confidence

– Who are you outside of your roles and responsibilities?

– Own your unique identity and step into your full, authentic self.

– Confidence-building techniques that actually work (no fake-it-till-you-make-it BS!).

– Celebration & integration—because you did the work, and that deserves a win! 🎉

 

What You’ll Get:

✨ Weekly 2-hour live sessions (virtual)

✨ A fun & interactive workbook filled with exercises & journaling prompts

✨ Guided somatic practices to help you feel more connected to yourself

✨ A supportive community to cheer you on and grow with you

 

This For You if?

👉 You feel stuck, lost, or disconnected from yourself.

👉 You struggle with shame, people-pleasing, or setting boundaries.

👉 You want to feel more confident, empowered, and grounded.

👉 You’re SO ready to **step into your power & own who you are**.

 

Let’s Do This! 🚀

 

Workshop Details:

📅 Dates: [October 2025] – 4 Weekly Sessions

📍 Where: [Virtual]

💰 Investment: [$500] *Third-Party Benefits can cover up to 75% of workshop*

🎟️ Spots are Limited – Don’t Miss Out!

👉 Sign Up Today!

 

Got questions? No worries! Shoot us a message at [info@ikigai-integrative.com]

💡 You deserve to feel like YOU again. Let’s make it happen.💛