Group Counselling in Alberta
Virtual Group Counselling for Building Resilience and Confidence
Group counselling in Alberta is all about connecting with others who get what you’re going through. Whether you’re tackling stress, anxiety, or just trying to navigate life’s curveballs, you’ll find a space where everyone can share, learn, and grow—together. No judgment, just real talk, support, and practical tips to help you handle whatever life throws your way.
Group Counselling in Alberta
Virtual Group Counselling for Building Resilience and Confidence
Group counselling in Alberta is all about connecting with others who get what you’re going through. Whether you’re tackling stress, anxiety, or just trying to navigate life’s curveballs, you’ll find a space where everyone can share, learn, and grow—together. No judgment, just real talk, support, and practical tips to help you handle whatever life throws your way.
What is group counselling?
Group counselling is like a team huddle where a small group comes together to share experiences, challenges, and goals—with a trained counsellor guiding the way. It’s a space where you can build meaningful connections, boost your emotional intelligence, and develop resilience. Whether you’re navigating stress, anxiety, relationships, or personal growth, it’s all about supporting each other, learning from diverse perspectives, and strengthening your ability to bounce back from life’s ups and downs—no judgment, just real connections and shared strength.
What can group counselling help with?
- Managing anxiety and stress
- Overcoming depression and feelings of isolation
- Improving communication skills
- Navigating grief and loss
- Strengthening resilience to cope with life’s challenges
- Developing healthy relationships
- Managing anger and emotional regulation
- Coping with life transitions (e.g., divorce, career change)
- Addressing trauma and past experiences
- Building coping strategies for mental health challenges
- Enhancing social skills and reducing loneliness
- Improving conflict resolution skills
Our Process
What to expect in a group counselling session.
In a group counselling session, you’ll engage in open discussions with others facing similar challenges, guided by a trained counsellor. It’s a supportive space where you can share experiences, gain new perspectives, and learn coping strategies together.
Step 1
Introduction and Building Trust
Group members introduce themselves, creating a laid-back vibe where everyone can share their stories, connect, and learn from each other—no judgment, just support.
Step 2
Setting Goals and Expectations
The group comes together to set some ground rules—confidentiality, respect, and participation—so everyone feels safe and ready to dive in.
Step 3
Exploring Issues and Sharing
Members share what’s been going on, swap stories, and learn from each other’s ups and downs—because everyone’s journey has something valuable to offer.
Step 4
Learning and Developing Coping Strategies
The counsellor leads the group in trying out new skills, tools, and coping strategies to tackle the stuff we’re all dealing with—together.
Step 5
Reflection and Closing
At the end of each session, members take a moment to reflect, share what resonated, and set their sights on what’s next in their growth journey.
Who can benefit from group counselling?
- Those seeking a supportive community for shared experiences
- Individuals looking for support in managing addictions
- People wanting to build self-esteem or confidence
- Those recovering from trauma or abuse
- People struggling with depression or isolation
- Individuals seeking to improve social or communication skills
- People working through grief or loss
Is group counselling confidential?
Yes, group counselling is confidential. While you’ll be sharing in a group setting, the counsellor ensures that all discussions remain private, except in cases where safety or legal obligations may require disclosure.
How much does group counselling cost in Alberta?
The cost of group counselling in Alberta can range from $40 to $100 per session, depending on the counsellor’s expertise and the type of group.
Does Ikigai Integrative offer direct billing?
We do! We offer direct billing for the following insurance companies:
- Great West Life
- Alberta Blue Cross
- Standard Life
- Industrial Alliance
- Manulife
- Desjardins Insurance
- Chambers of Commerce Group of Insurance
- And many more…
How many people are in a group counselling session?
Most group counselling sessions have between 6 to 12 participants, ensuring that everyone has a chance to participate and share. Smaller groups may allow for deeper discussion, while larger groups offer more diverse perspectives.
How long will I need to attend group counselling in Alberta?
The length of time you participate in group counselling depends on your personal goals and the specific group you join. Some people attend for a few weeks, while others may continue for several months to gain deeper insight and achieve lasting change.
Join Our Group Counselling Sessions and Find Support
Take the first step towards healing and growth by joining a group counselling session today. Share your experiences, gain valuable insights, and connect with others in a safe, supportive space.