Sex and porn addiction refers to a compulsive and uncontrollable urge to engage in sexual behaviors or view pornography, often to the point where it negatively impacts daily life, relationships, and mental well-being. It can manifest as an overwhelming preoccupation with sex or porn, leading to repeated use despite negative consequences, such as feelings of shame, guilt, or isolation. This addiction can disrupt personal and professional life and is often linked to emotional struggles like anxiety, depression, or trauma. Treatment typically focuses on helping individuals manage urges, address underlying issues, and develop healthier coping mechanisms.